Dhijitari Mhepo Fryer Pasina Mafuta inogadzira crisp, mavheji egoridhe zviri nyore. Mudziyo uyu unoshandisa kukurumidza kutenderera kwemhepo kugocha muriwo zvakaenzana. Vazhinji vabiki vepamba vanosarudza aMultifunction Digital Air Fryernokuda kwekusiyana-siyana kwayo. AKumba Shandisa Digital Air Deep Fryerkana aDigital Magetsi Mhepo Fryer YeKumbainochengetedza mhedzisiro ine hutano nguva dzese.
Digital Air Fryer Pasina Mafuta: Nhanho-ne-Nhanho Yekugocha Gwaro
Sarudza uye Gadzirira Veggies Yako
Kusarudza miriwo yakakodzera ndiyo nhanho yekutanga yekugocha zvakakwana. Miriwo ine mwando wepakati kusvika kune yakaderera uye maumbirwo akasimba anoshanda zvakanyanya muDigital Air Fryer Pasina Mafuta. Izvi zvinosanganisira midzi midzi sembatatisi uye makarotsi, cruciferous sarudzo dzakadai broccoli uye cauliflower, uye alliums akafanana hanyanisi uye gariki. Miriwo yakaoma inoda nguva yakareba yekubika uye tembiricha yakakwira kuti ive nyoro, nepo miriwo yakanyorovesa senge zucchini kana howa inogona kupfava kana kubikwa kana isina kunyatsogadzirirwa.
Zano:Cheka miriwo yose kuita zvidimbu zvakafanana. Izvi zvinovimbisa kunyangwe kubika uye kudzivirira zvimwe zvidimbu kubva pakupisa asi zvimwe zvichiramba zvisina kubikwa. Zvidimbu zvidiki zvinobika nekukurumidza, saka gadzirisa saizi zvichienderana nerudzi rwemuriwo.
Miriwo yakanakisa yemafuta-isina mhepo yekukacha:
- Mbatata
- Makarotsi
- Broccoli
- Koliflower
- Hanyanisi
- Mbatatisi dzinotapira
- Brussels inomera
Mwaka Wakawanda Pasina Mafuta
Kuwedzera kunaka pasina mafuta kuri nyore. Dry spice uye herbs zvinowedzera kudzika uye kunhuhwirira kumiriwo yakakangwa. Garlic powder, Italian herb seasoning, chili poda, kusvuta paprika, mhiripiri yakasviba, uye munyu wekosher isarudzo dzakanakisisa. Kuti uite twist yakasarudzika, edza musanganiswa we soy muto, minced ginger, uye mupunga vhiniga. Kanda miriwo nemishonga iyi usati waisa mumhepo fryer. Iyi nzira inobvumira zvinonaka zvechisikigo kupenya uye inogadzira inogutsa, yakatsetseka kupera.
Cherechedza:Dry seasonings inonamira zvirinani kana muriwo wakwizwa wakaoma usati warungwa.
Preheat the Air Fryer (Kana Zvichidiwa)
Mamwe mamodheru eDhijitari Mhepo Fryer Pasina Mafuta anokurudzira preheating kwemaminetsi matatu-5 kuti usvike pakupisa kwekubika nekukurumidza. Preheating inobatsira kuvhara munyoro uye inogadzira kunze kune crispy. Nekudaro, mamwe mabhureki, akadai seT-fal, anogadzira mafirita avo emhepo aine zvirongwa zvakagara zvagara zvisingade preheating yemiriwo. Gara uchitarisa bhuku remushandisi kune mirairo chaiyo.
- Preheating inovimbisa kunyangwe kubika uye inoderedza yakazara nguva yekubika.
- Kune miriwo yakakora, preheat yakati rebei zvishoma inogona kubatsira kunyatsogocha.
Ronga Veggies mune Imwe Layer
Kurongeka kwakakodzera mudengu remhepo yefryer kwakakosha. Isa miriwo mune imwe chete, kunyange yakatsetseka ine nzvimbo pakati pechidimbu chimwe nechimwe. Iyi setup inobvumira mhepo inopisa kuti itenderere zvakasununguka, ichiita kuti chidimbu chega chega chinogochwa zvakaenzana uye chinogadzira crisp manyorerwo.
- Dzivisa kuwandisa kana kurongedza miriwo.
- Kune mabheti makuru,kubika mumaraundi akawanda kana kushandisa mabhasikiti mavirikana iripo.
Gadzirisa Tembiricha uye Nguva Yakakodzera
Kuisa tembiricha yakakodzera uye nguva kwakakosha kune mhedzisiro yakakwana. Miriwo mizhinji inogocha zvakanaka patembiricha iri pakati pe375°F ne400°F. Nguva dzekubika dzinosiyana zvichienderana nerudzi uye hukuru hwezvidimbu zvemuriwo. Tarisa kune tafura iri pazasi kune zvakajairika marongero:
| Vegetable | Tembiricha (°F) | Nguva (maminitsi) |
|---|---|---|
| Asparagus | 375 | 4-6 |
| Yakabikwa Mbatata | 400 | 35-45 |
| Broccoli | 400 | 8-10 |
| Brussels Inomera | 350 | 15-18 |
| Butternut Squash | 375 | 20-25 |
| Makarotsi | 375 | 15-25 |
| Koliflower | 400 | 10-12 |
| Green Beans | 375 | 16-20 |
| Mhiripiri | 375 | 8-10 |
| Sweet Mbatata | 375 | 15-20 |
| Zucchini | 400 | 12 |
Kuzunungusa kana Kusimudzira Halfway Through
Pakati pekubika, zunza kana kumutsa tswanda kuti ugoverezve miriwo. Iyi nhanho inovimbisa kunyangwe kuratidzwa kumhepo inopisa, kudzivirira zvimwe zvidimbu kubva pakupfungaira apo zvimwe zvinoputika. Pasina kuzunungusa, miriwo inogona kubika zvisina kuenzana, zvichiita kuti musanganiswa we soggy uye zvidimbu zvakatsva.
Pro Tip:Kuti uwane mhedzisiro yakanaka, zunza bhasikiti kamwe kana kaviri panguva yekubikira, kunyanya kana uchishandisa Digital Air Fryer Pasina Mafuta pasina bhasikiti rinotenderera.
Tarisa kune Doneness uye Shumira Kupisa
Tarisa miriwo yekuzvipira pakupera kwekubika kubika. Vanofanira kuva negoridhe, kunze kwekunze uye mukati munyoro. Kana zvichidikanwa, wedzera mamwe maminetsi mashoma ekuwedzera crispiness. Shumira miriwo yakakangwa pakarepo nokuda kwekugadzirwa kwakanakisisa uye kunaka.
Miriwo yakakangwa kubva kuDigital Air Fryer Pasina Mafuta gadzira ine hutano, inonaka padivi dish kana snack. Nakidzwa nazvo zvichipisa zvakanyanya.
Digital Air Fryer Pasina Mafuta: Mazano eCrispiness uye Flavor
Pat Veggies Dry Usati Wabika
Patting miriwo yakaoma usati wabika kunobatsira kugadzira crispier texture. Kana muriwo uine mwando pamusoro pawo, unowanzoita steam pachinzvimbo chekugocha. Tsvagiridzo yeSainzi kubva kuAmerica's Test Kitchen inoratidza kuti nzvimbo yakaoma inobvumira muriwo kushava nekukurumidza. Kuita uku, kunodaidzwa kuti Maillard reaction, kunopa muriwo wakakangwa ruvara rwawo rwegoridhe uye kuruma kuruma. Kubvisa mvura netauro rakachena kana pepa tauro kunodzivirira kunze kwakapfava kana kuti gummy.
Usawandisa Dengu
Kutenderera kwemhepo kwakakodzera kwakakosha kunyange kubika muDigital Air Fryer Pasina Mafuta. Kuzarisa tswanda kunotadzisa kuyerera kwemhepo, izvo zvinogona kutungamira mukubikira zvisina kuenzana uye soggy mhedzisiro. Chidimbu chega chega chemuriwo chinoda nzvimbo yekuti mweya unopisa ufambe uchipoterera. Nyanzvi dzinokurudzira kuronga zvokudya mumutsara mumwe chete uye kuzadza tswanda isingasviki zvikamu zviviri kubva muzvitatu. Kubika mumabhechi kunoita kuti chidimbu chese chiite crispy uye chinonaka.
Zano: Kubika muzvimedu zvidiki zvinogona kutora nguva yakawanda, asi zvinovandudza zvese magadzirirwo uye kuravira.
Shandisa Parchment Pepa kana Silicone Mats
Pepa rematehwe uye silicone mats anobatsira kudzivirira kunamatira uye kuita kuti kuchenesa kuve nyore. Pepa rematehwe rinopa nzvimbo isina tsvimbo, kunyanya inobatsira pakugocha pasina mafuta. Perforated parchment bepa rinobvumira mhepo inopisa kutenderera, kuve nechokwadi kunyangwe kubika. Silicone mats anogona kushandiswazve, anodzivirira kupisa, uye eco-hushamwari. Gara uchiyera bepa rematehwe nechikafu kudzivirira kubata chinhu chekudziya. Usambofa wakapisa fryer nebepa rematehwe chete.
Edza neMwaka uye Veggie Combos
Kugocha miriwo pasina mafuta kunovhura mikana yakawanda yekunaka. Misanganiswa yakakurumbira inosanganisira makarotsi ane kumini uye paprika, kana broccoli ine garlic powder uye Italian seasoning. Balsamic vhiniga, pesto, kana kusaswa kwerosemary kunogona kuwedzera kuwedzera kunaka. Edza kusanganisa miriwo yakaita mbatatisi inotapira, maBrussels anomera, uye anyanisi tsvuku kune zvakasiyana-siyana. Kukandira miriwo pakati pekubika kunobatsira kuti seasonings ipfeke zvakaenzana uye inosimudzira kunyange kusviba.
Kugocha miriwo muDigital Air Fryer Pasina Mafuta kunopa nzira iri nyore, ine hutano, uye inonaka yekubika.
- Kukangwa nemhepo kunoderedza kudyiwa kwemafuta uye macalorie, kunochengeta chikafu, uye kunochengetedza nguva.
- Kugadzira pairings senge broccoli neremoni kana tsvuku mbatatisi ine rosemary inowedzera zvakasiyana.
- Dzivisa kuwandisa uye gara uchitarisa marongero kuti uwane mhedzisiro.
FAQ
Ko dhijitari air fryer ingagocha miriwo yakaomeswa nechando isina mafuta here?
Ehe. A digital air fryer cankugocha muriwo muchando usina mafuta. Kuti uwane mhedzisiro yakanaka, wedzera nguva yekubika nemaminetsi mashoma uye zunza dengu nepakati.
Ndeipi nzira yakanakisa yekuchenesa dhijitari air fryer mushure mekugocha miriwo?
Bvisa tswanda netireyi. Vageze nemvura inodziya, ine sipo. Pukuta mukati memhepo fryer nemucheka wakanyorova. Pukuta zvikamu zvose usati waunganidza zvakare.
Miriwo inorasikirwa nekudya here kana yakagochwa mudhijitari air fryer?
Vegetableschengetedza zvinovaka muviri zvakawandakana yakagochwa mudhijitari air fryer. Kubika nekukurumidza kunobatsira kuchengetedza mavitamini nemaminerari zviri nani pane kufashaira.
Zano: Shandisa miriwo yakakangwa nemhepo nekukasira kuti unakirwe nekunaka kwakanyanya uye kudya kunovaka muviri.
Nguva yekutumira: Jul-15-2025