Mafirita emhepo ave mudziyo wakakurumbira wekicheni, uchipa imwe nzira ine hutano kune yechinyakare yakadzika frying.Vanoshandisa zvishoma kana pasina mafuta uye vanotenderedza mhepo inopisa nekumhanya kukuru kugadzira chikafu chebrown uye chakasvibira.Muchokwadi, kushandisa anair fryerinogona kuderedza macalories kubva pakukangwa zvakadzika kusvika pa80% uye kuderedza acrylamide compound ne90%.NevaAmerica vachidya40% yembatatisi yavo yekudyakubva kune zvigadzirwa zvakaomeswa nechando senge french fries, shanduko yakananga kune hutano sarudzo senge air fryer mwana mbatatisi inoonekwa.
Recipe yegoriki uye herb air fryer mwana mbatatisi inonaka inobata.Iyo yekunze dhizaini inopenya kusvika pakukwana nepo mukati ichiramba yakareruka uye fluffy.Sezvinotsanangurwa nevanofarira chikafu, idzi mini mbatatisi hadzisi nyore kugadzira asiwo zvinoshamisa zvinonaka.
Nhanganyaya kune Air Fryer Cooking
Sei Sarudza Mhepo Fryer
Utano Benefits
Air fryer inopa hutano hwekubika sarudzo kana ichienzaniswa nemafuta akadzika mafryer.Maererano neongororo ya2015, chikafu chinobikwa nemhepo fryer chine mafuta akaderera, zvichiita kuti ive sarudzo yakanaka kune vanhu vane hutano.Iyo tekinoroji yemhepo-frying inosanganisira kupisa chikafu mumhepo inopisa ine madonhwe emafuta akanaka, zvichikonzerazvakanyanya kuderera kushandiswa kwemafutauye kuderedzwa kwemafuta emukati.Pamusoro pezvo, frying yemhepo yakaratidzwa kuderedza kuumbwa kwe acrylamide nekusvika 90%, zvichiwedzera kuwedzera hutano hwayo.Kunyange kutsvagisa kwakawanda kuchidikanwa, zvakawanikwa zvekutanga zvinoratidza kuti kufinya mhepo inzira inovimbisa uye ine hutano kune yechinyakare yakadzika-frying.
Kunaka uye Speed
Pamusoro pehutano hwakanaka, mafryer emhepo anopawo nyore uye nekukurumidza mukubika.Vanoshandisa kukurumidza kutenderera kwemhepo inopisa kubika chikafu nekukurumidza uye zvakaenzana, kuchengetedza nguva pasina kukanganisa kuravira kana kuumbwa.Preheating the air fryer ndiyo kiyi yekuwana mhedzisiro yakanaka sezvo ichivimbisa kuti chikafu chinobika zvakaenzana kubva kumativi ese.Uyezve, nekuda kwekugovera kupisa kwakanaka, hapana chikonzero chekufambisa kana kushandura chikafu panguva yekubika, zvichiita kuti ive nzira yekubika isina kunetseka.
Essential Air Fryer Mazano
Preheating Ndiyo Kiyi
Preheating the air fryer usati wawedzera zvigadzirwa zvakakosha kuti uwane zvakakwana zvakabikwa ndiro.Danho iri rinoita kuti mudziyo usvike patembiricha yaunoda usati waisa chikafu mukati, uchiona kunyange kubika uye kuenderana.Iyo inobatsirawo mukugadzira crispy yekunze uchichengetedza mukati nyoro mukati mekudya kuri kugadzirirwa.
Dzivisa Kuwandisa
Kuti uve nechokwadi chekuti ndiro dzako dzakabikwa zvakaenzana uye kuwana crispiness yakakwana, zvakakosha kuti udzivise kuwandisa kwedengu remhepo fryer.Kuwandisa kunogona kutungamirira kukubika zvisina kuenzana sezvo kuchidzivirira kuyerera kwemhepo kwakatenderedza chimedu chega chega chechikafu.Nekuronga zvinhu muchikamu chimwe chete paine imwe nzvimbo pakati pazvo, unogona kukwidziridza kuyerera kwemhepo uye kuwana zvinonaka crispy mhedzisiro.
Nekubatanidza aya matipi akakosha mumhepo yako yekukacha, unogona kunakidzwa nekubika zvine hutano uye zviri nyore uchiwana zvinonaka nguva dzese.
Kugadzirira Mwana Wako Mbatata
Kana zvasvika pakugadzirira mwana mbatatisi kunedigital air fryer, pane zvishoma zvakakosha zvinofungidzirwa zvinogona kuita mutsauko mukuru mugumisiro wekupedzisira.Aya madiki mbatatisi haangoite zvakasiyana-siyana asi zvakare anoshamisa nyore kushanda nawo, achiaita iwo akakwana epadivi dish kune chero chikafu.
Kusarudza Mbatatisi Dzakakodzera
Size Matters
Kusarudza saizi chaiyo yemwana mbatatisi kwakakosha pakuita kuti kunyangwe kubika uye kuenderana magadzirirwo.Sarudza diki mbatatisi dzakafanana muhukuru kuti uve nechokwadiyunifomu kubika.Izvi zvichabatsira kudzivirira zvimwe zvimedu kuti zvisanyatsobikwa asi zvimwe zvakaitwa zvakakwana.Saizi yeyunifomu inobatsirawo kuratidziro inoyevedza kana uchishumira.
Kukosha Kweutsva
Hutsva hunoita basa rakakosha mukunaka kwese uye kuumbwa kwemhepo fryer mwana mbatatisi.Tarisa mbatatisi dzakasimba, dzine ganda rakatsetseka pasina zviratidzo zvekumera kana kushanduka kwegirinhi.Mbatatisi dzemwana dzichangokohwewa dzinenge dziine kunhuhwirira kunotapira uye kunyorova, zvichisimudzira chiitiko chekudya chese.
Kuchenesa uye Kucheka
Kusvuura kana Kusabvisa
Imwe yemabhenefiti ekushandisa mbatatisi yemwana iganda ravo rakatetepa, rakapfava rinowedzera kunakidza kwemavara akasiyana kana abikwa.Peeling kazhinji haina basa uye inogona kusiiwa kuchengetedza nguva uye kuchengetedza zvakakosha zvinovaka muviri zvinowanikwa paganda.Zvisinei, kana uchida mbatatisi dzakapepetwa, zvikweshe zvinyoronyoro pasi pemvura inotonhora inoyerera kuti ubvise chero tsvina kana marara usati waenderera mberi nekupepeta.
Cutting Techniques
Kana zvasvika pakucheka mbatatisi dzemwana nekuda kwemhepo frying, kuzvichengeta zvakakwana kunowanzo kukurudzirwa nekuda kwehukuru hwavo hudiki.Zvisinei, kana ukada zvimedu zvidiki-diki kana kuti uchida kugadzira imwe nzvimbo yekunamatira murungi, kunyatsocheka nepakati kana kupatsanura mbatatisi dzemwana zvinogona kutariswa.Ita shuwa kuti chidimbu chimwe nechimwe chakafanana muhukuru kukurudzira kunyange kubika.
Aya maAir fryer baby mbatatisi ndeyenyore recipe uye yakakwana side dishunogona kuita mumaminitsi.Crispy kunze, yakapfava mukati, idzi mbatatisi diki dzinounza kunhuhwirira kukuru kune chero tafura yekudya kwemanheru!Kana iwe uchida mbatatisi, air fryer mbatatisi ndeyako!Iwe haufanirwe kubatidza ovheni uye mhedzisiro yacho 100% yakafanana, pamwe zvirinani.Mhepo inotenderera mumhepo fryer inoita kuti kunze kuite crispy pese uye mukati munyoro.
Kurunga Mbatata Yako
Basa reMakwenzi uye Garlic
Kana zvasvika pakudyara kwemhepo fryer mwana mbatatisi, musanganiswa wemakwenzi negariki inoita basa rakakosha mukuwedzera kunaka kwavo.Makwenzi matsva kana akaomeswa anogona kushandiswa kupa mavara akasiyana anonhuhwirira, nepo minced garlic inowedzera pungency inofadza kumatata.
Kusarudza Herbs Yako
Sarudzo pakati pemiti mitsva uye yakaomeswa ndiyo inowanzo fungwa painongedza air fryer mwana mbatatisi.Apomiriwo mitsvaanowanzo kufarirwa kunhuhwirira kwavo uye kunhuhwirira, pane zviitiko apo miriwo yakaomeswa inogona kushanda zvakaenzana.Semuyenzaniso,miriwo yakaomeswa nemafuta akawanda anopisainogona kubata kunaka kwenguva yakareba kana ichienzaniswa nemishonga yakanaka.Izvo zvinopedzisira zvaenda kune zvaunofarira uye kuwanikwa.
Fresh vs. Dried Herbs
Kubatanidza mishonga yakachena yakadai serosemary, thyme, kana parsley inogona kupinza mbatatisi neine hupenyu uye herbaceous undertones.Pane rimwe divi,miriwo yakaoma se oreganokana basil inopa nyore pasina kukanganisa pakunaka.Sarudzo dzese dziri mbiri dzinopa mukana wekuyedza neakasiyana maprofile profiles zvichienderana nekuravira kwemunhu.
Kusanganisa Seasoning Yako
Kana imwe nguva kusarudzwa kwemishonga uye garlic kwapera, danho rinotevera rinosanganisira kugadzira musanganiswa wemushonga wakanyatsonaka unonamatira mwana mbatatisi vasati vapinda mumhepo.
Mafuta omuorivhi: The Best Medium
Mafuta emuorivhi anoshanda seyakanakisa svikiro yekusunga zviyo zvekurunga pamwechete uchipa iwo ega ega emuchero manotsi.Kupenya kwayo kwechiedza kunobvumira kugovaniswa pamusoro pembatatisi yega yega, kuve nechokwadi chekuti kuruma kwega kwega kunopinzwa nekunaka kunonaka.
Unyanzvi Hwokunwisa
Kuwana muyero wakakwana wemunyu, mhiripiri, uye mafuta omuorivhi akaiswa miriwo imhando yehunyanzvi.Musanganiswa unopindirana wezvinhu izvi unova nechokwadi chekuti mbatatisi imwe neimwe yemhepo yakakangwa inorungwa kusvika pakukwana-inonatsa kunze uye inonaka zvisingadzivisiki mukati.
Nekugona hunyanzvi hwekurunga mbatatisi yako yemhepo yakabikwa nemusanganiswa wakanyatsocheneswa wemakwenzi matsva kana akaomeswa, gariki yakachekwa, nemafuta emuorivhi emhando yepamusoro, unogona kukwidziridza chikafu chakareruka ichi kuita chishamiso chekubika chinofadza zvese mukanwa uye pfungwa.
Cooking Process
Air Fryer Baby Mbatata
Nzira yekubika ye air fryer mwana mbatatisi yakatwasuka uye inopa zvibereko zvinofadza.Kubva pakupisa fryer yemhepo kusvika pakuronga mbatatisi mudengu, nhanho imwe neimwe inobatsira pakuwana zvakakwana zvakabikwa, crispy-on-the-outside, tender-on-the-inside garlic uye herb baby mbatatisi.
Preheating Your Air Fryer
Preheating the air fryer inhanho yakakosha yekutanga inoisa nhanho yekubika zvakakwana.Nekutanga kupisa mudziyo kusvika ku400 ° F, unoita shuwa kuti kutenderera kwemhepo inopisa kunotanga pakarepo pakuisa mwana mbatatisi mudengu.Izvi zvinobatsira mukuwana kunoenderana uye kwakanyatso kubikwa uku uchisimudzira yegoridhe uye crispy kunze.
Kuronga Mbatata muBasket
Kana imwe nguva iyo fryer yemhepo inotanga kupisa, inguva yekuronga mbatatisi yakarungwa mubhasikiti.Zvakakosha kuti usazadze tswanda, uchibvumira kuyerera kwemhepo kwakapoteredza chidimbu chembatatisi.Izvi zvinovimbisa kunyange kubika uye kusimudzirayunifomu crispiness kumativi osezvembatatisi.Nekuzvironga muchikamu chimwe chete paine imwe nzvimbo pakati pavo, unogona kukwidziridza kuyerera kwemhepo uye kuwana zvinonaka crispy mhedzisiro.
Nguva uye Tembiricha
Kuwana kupa kwakakwana kune yako gariki uye herb air fryer mwana mbatatisi kunosanganisira chaiyo nguva uye tembiricha kutonga.
Kubika Kwenguva Yakadii
Iyo yakakurudzirwa kubika nguva ye air fryer mwana mbatatisi inenge20-25 maminitsi pa400 ° F.Nekudaro, zvinhu zvakaita senge mbatatisi saizi uye ega ega emhepo fryer modhi anogona kusiyanisa zvishoma iyi nguva.Izvo zvakakosha kuti utarise mafambiro avo pavanenge vachibika kuti vaone kuti vanosvika isingadzivisike yegoridhe brown color ine crispy mameseji uku vachichengetedza mukati nyoro.
Nguva Yokuzunguza Dengu
Kukurudzira kunyange kubika uye kusvibiswa kwemwana mbatatisi, zvinokurudzirwa kuzunungusa kana kukanda zvinyoronyoro pakati penguva yekubika.Ichi chiito chinovagovera zvakare mukati medengu, kuve nechokwadi kuti mativi ose anoratidzwa kumhepo inopisa inotenderera.Nekuita izvi, iwe unobatsira mukuwana zvakafanana crispy kunze pasina chero mavara asina kubikwa akabikwa.
Zvinoenderana neakasiyana-siyana evanyori nhoroondo dzekugadzira ndiro dzakafanana uchishandisa air fryer, kubvisa mbatatisi dzakabikwa zvakanaka kubva pakupisa kana dzave.nyore kubaya neforogoinova nechokwadi chekupfava kwakanaka mukati uku ichinakidza crispy kunze.Pamusoro pezvo, kuakanda panguva yekubika kunobatsira zvakanyanya pakuita kwavo kwese.
Kupa Mazano
Final Touches
Mushure mekunge garlic uye herb air fryer mwana mbatatisi akabikwa kusvika pakukwana, kuwedzera mamwe ekupedzisira kubata kunogona kusimudza mharidzo yavo uye flavour profile.
Kushongedza Mbatata Yako
Kushongedza mhepo yakakangwa mbatatisi nemwaya yemakwenzi achangobva kuchekwa akadai separsley kana chives anowedzera pop ine ruvara rweruvara uye kuputika kwekunhuhwirira kutsva.Kuwedzerwa kweiyi mitsindo yegirinhi inopenya haingokwidzi kukwezva kwendiro chete asiwo kunounza imwezve dhizaini yeherbaceousness inozadzisa zvinonaka zviripo.Kupfapfaidza guruva kweparmesan cheese yakatsetseka pamusoro pembatatisi inopa hupfumi hunonaka hweumami, hunowedzera kuwedzera ruzivo rwekuravira.Aya ekupedzisira garnishes anoshanda sechinhu chinofadza chekupedzisa kubata, kushandura air fryer mwana mbatatisi kuita inokoka uye inotaridzika inoyevedza side dish.
Kubatanidza neDishes
Kana zvasvika pakubatanidza izvi zvinonaka garlic uye herb air fryer mwana mbatatisi nezvimwe ndiro, pane zvakawanda zvingasarudzwa zvekufunga nezvazvo.Kunze kwavo kwakatsetseka uye mukati memukati munyoro zvinoita kuti ive yakanakira kuperekedza kune akasiyana makosi makuru.Heano mamwe mazano ekubatanidza:
1. Grilled Chicken: Kunhuhwirira kwevhu kwechikafu chemucheche mbatatisi kunopindirana nehutsi hunopfungaira kubva muhuku yakakangwa, zvichiita kuti mumukanwa muwirirane.
2. Miriwo Yakakangwa: Kushumira pamwe chete nemiriwo yakakangwa kunobvumira medley yezvinyorwa uye zvinonaka, zvichipa kudya kunogutsa uye kwakanaka.
3. Seared Salmon: The creamy texture of seared salmon peya zvakanaka nekunze kwembatatisi, ichipa zvinhu zvinosiyanisa asi zvinopindirana pakuruma kwega kwega.
4. Fresh Garden Salad: Kuwedzera idzi mbatatisi dzinonaka kune itsva gadheni saladhi kunounza kudziya uye moyo kune ensemble, kugadzira chikafu chinonaka uye chinogutsa.
Nekuyedza neakasiyana mapeiri, iwe unogona kuwana yakasarudzika flavour musanganiswa inoenderana nezvaunofarira iwe uchiwedzera yako culinary repertoire.
Kuchengeta Zvasara
Kana zvasvika pakuchengetedza garlic yakasara uye herb air fryer mwana mbatatisi, kutevera maitiro akanaka kunovimbisa kuti vanochengetedza hutano hwavo hwekunakidzwa mune ramangwana.
Maitiro Akanakisisa
Kuti uchengetedze kutsva uye kugadzirwa kwavo, chengetedza chero yasara air fryer mwana mbatatisi mumudziyo usina mhepo mufiriji.Izvi zvinobatsira kudzivirira kurasikirwa kwemwando uchivadzivirira kubva pakutora chero munhuwi usingadiwe kubva kune zvimwe zvekudya zviri mufiriji.Zvinokurudzirwa kushandisa zvakasara mukati memazuva 2-3 kuitira kuravira kwakanyanya uye mhando.
Reheating Tips
Kudziisa garlic yakasara uye herb air fryer mwana mbatatisi zviri nyore uye zvinogona kuitwa uchishandisa nzira dzakasiyana-siyana:
1. Air Fryer Method: Preheat your air fryer kusvika 350 ° F, woisa mbatatisi yasara muchikamu chimwe chete mudengu.Vapise kwemaminetsi 5-7 kusvika vadziyirwa uye vadzore kunze kwavo kwakatsetseka.
2. Oven Method: Preheat oven yako kusvika 350 ° F, ronga mbatatisi yasara papepa rekubikira muchikamu chimwe chete, wozodziisazve kwemaminitsi 10-12 kusvikira dzapisa zvakaenzana.
3. Skillet Method: Pisa ganda risina tsvimbo pamusoro pekupisa kwepakati, wedzera mafuta mashoma kana bhotela, wozowedzera mbatatisi yakasara.Kanda apo neapo kusvikira vapisa.
Nekutevera aya matipi ekudzoreredza, unogona kunakidzwa negariki inonaka uye herb air fryer mwana mbatatisi kunyange mushure mekunge achengetwa sekusara.
Mukupedzisa, kugadzirira garlic uye herb air fryer mwana mbatatisi chiitiko chinofadza chinosanganisa nyore uye kunakidza.Kugona kwemhepo fryer kugadzira kunze kwakatsetseka uku uchichengetedza mukati memukati wakapfava kunoita kuti iyi resipi ive sarudzo yakasarudzika kune chero chikafu.Kukurudzira vaverengi kuti vaedze nemishonga yakasiyana-siyana uye zvinonaka zvinogona kutungamira kune inonakidza siyana yekunhuhwirira, zvichibvumira rwendo rwemunhu rwekubikira.Sezvo munyori achirondedzera ruzivo rwavo rwekunavira mbatatisi dzakagadzirwa mumhepo fryer negariki nehupfu hwehanyanisi, zvinopindirana nekugona kwekugadzira mukusarudza kwemwaka.Izvi zvinoratidza kuwanda kweresipi uye zvinovhura mikana yekuti vaverengi vaongorore zvavanoda.Kugashira kuyedza uku kunogona kutungamira mukuwana misanganiswa mitsva yaunofarira inonakira kune zvaunofarira zvega, zvichiwedzera chinhu chekunakidzwa pakubika.
Nekubatanidza zviono izvi mukuedza kwavo kwekubika, vaverengi vanogona kutanga mutambo unonaka wakazadzwa nemishonga inonhuhwirira, zvinonaka zvinonaka, uye zvinonaka zvakakangwa nemweya mbatatisi.
Nguva yekutumira: May-13-2024