Ziva nyika yeair fryerhashmabikirwo, apo kuruma kwega kwega kunovimbisa pedyo nekukwana.Zvakanakira kushandisa anair fryerkuwedzera kupfuura nyore;vanopa imwe nzira ine hutano kune yechinyakare nzira dzekukacha.Mune ino blog, ongorora akasiyana ehashi mabikirwo kubva kumhando yembatatisi hashi kusvika mbatatisi inotapira uye yemombe yemombe kusiyana.Sunungura hunyanzvi hwako hwekubika nemidziyo iyi yakapfava asi inonaka yakabikwa zvisina basa muair fryer.
Classic Mbatata Hash
Kana zvasvika pakugadzira inonakidzaClassic Mbatata Hashmuair fryer, kupfava kunoenderana nekunaka.Zvinhu zvakakosha zvechikafu ichi zvinosanganisiraMbatata, Anyanisi uyeMhiripiri Mhiripiri, uye musanganiswa weSeasoningsizvo zvinosimudzira kuravira chimiro.
Ingredients
- Mbatata: Nyeredzi yendiro, mbatatisi inopa chigadziko chine starchy chinopenya zvakanaka mumhepo fryer.
- Anyanisi uye Bell Peppers: Iyi miriwo inonhuhwirira inowedzera kudzika uye kutapira kune hashi, ichiwedzera kuravira kwayo kwese.
- Seasonings: Musanganiswa unopindirana wezvirunga zvakaita semunyu, mhiripiri, uye paprika zvinoburitsa zvinonaka zvechisikigo zvezviyo.
Kugadzirira Matanho
- Kugadzirira Mbatata: Tanga nekugeza uye kupepeta mbatatisi usati wadzicheka kuita zvidimbu zvakafanana.Izvi zvinovimbisa kunyange kubika uye kuwirirana kwemaitiro.
- Mixing Ingredients: Sanganisa mbatatisi dzakachekwa nehanyanisi dzakachekwa uye bhero mhiripiri mundiro.Wedzera kusaswa kwerupo kwezviyo uye simbisa zvese pamwe zvinyoro.
- Kubika mu Air Fryer: Tumira musanganiswa wakarungwa mumhepo fryer basket, uchiparadzira zvakaenzana.Bika pahupamhi hwepamusoro kusvika hashi yashanduka goridhe tsvuku uye crispy.
Mazano eKugadzirwa Kwakakwana
- Kuwana Crispiness: Kuti uwane crispiness yakakwana, ita shuwa kuti hauzatise dengu remhepo fryer.Izvi zvinobvumira mhepo inopisa kuti itenderere kumativi ezvigadzirwa zvakaenzana.
- Kudzivisa Sogginess: Kudzivirira sogginess, omesa matapiri akachekwa usati waasanganisa nezvimwe zvinoshandiswa.Kuwedzera mwando kunogona kutadzisa crisping process.
Sweet Potato Hash
Ingredients
Sweet Mbatata
Kuwedzera Miriwo
Spices uye Herbs
Kugadzirira Matanho
Kucheka Sweet Mbatata
Kubatanidza Ingredients
Kubika mu Air Fryer
Flavour Enhancements
Kuwedzera Candied Bacon
Kushandisa Zvinonhuwira Zvakasiyana
Mbatatisi dzinotapira, dzine ruvara rwadzo uye kutapira kwepanyama, dzinotora nzvimbo yepamusoro mune izvi zvinofadzaSweet Potato Hashrecipe.Nekubatanidza aya machubhu anovaka muviri nemedley yemiriwo mitsva nemishonga inonhuhwirira, unogona kugadzira chikafu chinonaka chinotaridzika sechinonaka.
Sweet Mbatata: Nyeredzi inosanganiswa yeiyi hashi, mbatatisi inotapira inopa yakasarudzika twist kune yechinyakare mbatatisi hashi.Kutapira kwavo kwechisikigo kunonakisa mumhepo fryer, kuwedzera kudzika kune kuruma kwese.
Kuwedzera Miriwo: Natsiridza magadzirirwo uye kunaka kwehashi yako yembatatisi nekubatanidza mamwe mavara akasiyana-siyana akadai sebhero mhiripiri, zucchini, kana cherry madomasi.Izvi zvekuwedzera hazvingokwidzi kukosha kwekudya asi zvakare zvinopa dhiri rinogutsa.
Spices uye Herbs: Simudza kuravira kwehashi yako yembatatisi nemusanganiswa wezvinonhuhwirira nemishonga mitsva.Funga kushandisa paprika yekusvuta kuti uwane hutsi hwehutsi kana rosemary yekubata kunhuhwirira kunozadzisa kutapira kwembatatisi.
Pakugadzirira yakoSweet Potato Hash, tanga nekucheka mbatatisi kuita yunifomu cubes kuti uone kana kubika.Vasanganise nemiriwo yako yakasarudzwa uye zviyo mundiro yekuvhenganisa, kuve nechokwadi chekuti chidimbu chimwe nechimwe chakaputirwa zvakaenzana kuitira kuenderana kwekunaka kwekugovera.
Kana zvinongedzo zvako zvanyatsobatanidzwa, zvitumire kumhepo yefryer basket muchikamu chimwe chete kuti ubvumire kuyerera kwemhepo panguva yekubika.Bika kusvikira mbatatisi yakapfava mukati uye yakatsetseka kunze, ichipa hashi yako chimiro chisingadzivisiki chinokuchengeta uchidzoka kune zvimwe.
Kuti uwedzere kuwedzera kunaka kwakoSweet Potato Hash, funga kuyedza nemisanganiswa yakasiyana siyana yekunhuhwirira kana kuwedzera zvihwitsi bhekoni semushonga wakaora.Iko kusanganiswa kwebhakoni inonaka pamwe nekunaka kwechisikigo kwembatatisi kunogadzira chiyero chinowirirana chinozonakidza kuravira kwako.
As Muhupenyu neZvidikianozvitsanangura nemazvo: “Kudya kunonaka, kunonaka uku kwakanakira chero chiitiko - zororo, musasa, brunch, kana Chipiri chenguva dzose.Kunyangwe ichinakidzwa yega kana kupetwa nemazai kwekudya kwekudya kwemangwanani, iyi hashi yembatatisi ine chokwadi chekuti ichave yaunofarira mune yako culinary repertoire.
Iko kuita kwakasiyana-siyana kwembatatisi inovaita sarudzo yakanaka yekugadzira madhishi matsva senge hashi iyi.Yavo yakapfuma flavour mbiri inowirirana pamwe neyakasiyana zvinongedzo, zvichikubvumidza iwe kugadzirisa yako resipi zvinoenderana nezvaunoda kana zvirambidzo zvekudya.
Incorporatingair fryertekinoroji mune iyi resipi haingorerutsa mabikirwo asi zvakare inova nechokwadi chekuti kuruma kwega kwega kwakabikwa zvakakwana pasina mafuta akawandisa.Kutenderera kwemhepo inopisa kwemhepo inopisa kunokonzeresa kunze kune crispy uku ichichengetedza hunyoro hwepanyama mukati mechinhu chimwe nechimwe.
As Mukadzi Pioneerrinokurudzira kuti: “Ipfekedzei nezai rakakangwa pakudya kwemangwanani, kana kuti ripei pamwe chete nenyama yeribeye yakaomeswa nokuda kweresipi yezvokudya zvemanheru ecowboy.”Iko kuchinjika kwechikafu ichi kunoita kuti ive yakakodzera chero nguva yekudya, ichipa zvese kunyaradza uye kudya kunovaka musevhisi yese.
Corned Beef Hash
Corned Beef Hashchikafu chemhando yepamusoro chinosanganisira kusimba, moyo, uye kunaka zvese mune imwe.Kana yakagadzirirwa muair fryer, inosvika pamazinga matsva ekunaka uye kuumbwa, zvichiita kuti ive sarudzo inofadza yekudya chero nguva yezuva.
Ingredients
Nyama Yemombe Yakasara
- Shandisa chero nyama yemombe yasara kugadzira iyi hashi inonaka.Zvinyorwa zvakapfuma, zvinonaka zvemombe zvinowedzera kudzika mundiro, zvichizadzisa zvimwe zvinhu zvakakwana.
Mbatata uye Bell Peppers
- Sanganisa mbatatisi dzakachekwa uye bhero mhiripiri kuti ugadzire hwaro hwakajeka uye hune hutano hwenyuchi yako yemombe hashi.Izvi zvinosanganisa zvinopa kuenzana kwemavara uye zvinonaka zvinosimudzira ndiro yakazara.
Mazai
- Funga kuwedzera mazai kune yako corned hashi yemombe yekuwedzera hupfumi uye mapuroteni.Zvingave zvakaputirwa mumusanganiswa kana kushandiswa pamusoro, mazai anowedzera kufadza kwemangwanani kwechikafu chinonaka ichi.
Kugadzirira Matanho
Kugadzirira Corned Beef
- Tanga nekucheka nyama yemombe yakasara muzvidimbu zvakakura.Iyi nhanho inovimbisa kuti kuruma kwega kwehashi kune zvinyoro zvinyoro zvenyama inonaka.
- Ronga nyama yemombe nemwaya yemunyu nemhiripiri kuti iwedzere kuravira kwayo usati waisanganisa mumusanganiswa wehashi.
Mixing Ingredients
- Gadzirai mbatatisi dzakachekwa, bell pepper, uye nyama yemombe yakakangwa mundiro.Ita shuwa kuti zvese zvinongedzo zvakagovaniswa zvakaenzana kuvimbisa musanganiswa unowirirana wekunaka.
- Kanda musanganiswa zvinyoro kuti urege kuputsa mbatatisi kana kuwedzeredza zvinhu, kuchengetedza maitiro avo ega mukati mehashi.
Kubika mu Air Fryer
- Tumira zvakasanganiswa zvinoshandiswa mumhepo yefryer basket, uchiparadzira kunze mune imwe yakaenzana yekubika zvakakwana.
- Bika pahupamhi hwepamusoro kusvika mbatatisi dzatsvukira uye dzakatsvuka kunze asi dzichiramba dzakapfava mukati.Kupisa kwemhepo fryer kunovimbisa kugarisana kubika kwese.
Kupa Mazano
Kubatanidza neMazai
- Kuti uwane ruzivo rwakakwana rwemangwanani, ipa yakoCorned Beef Hashpadivi pezuva-side-up mazai kana kuisa mazai akakweshwa akananga mundiro.Iyo yakasviba yolk inowedzera kubata kweumbozha pakurumwa kwega kwega, ichiwedzera kunaka uye kuratidzwa.
Kuwedzera Hot Sauce
- Simudza hashi yako yemombe yemombe ine muto unopisa kana kumwaya maflakes echili kune avo vanonakidzwa nekukanywa kunonaka.Kupisa kunobva kune izvi zvinonaka kunopesana zvakanaka nehupfumi hwendiro, zvichiita kugutsikana kunogutsa kwezvinonaka.
As Super Golden Bakesinosimbisa kuti: "Corned Beef Hash ndechimwe chezviyero zvakapfava izvo zvinokwanisa kuve zvine mwero, zvine moyo, uye zvinonaka zvese kamwechete."Nekushandisa anair fryeryeiyi resipi, iwe unogona kuwana isingaenzaniswi crispiness uye flavour inosimudza ichi chinozvininipisa chikafu kune hurefu hutsva.
Maererano neHormel, "Ravirai musanganiswa wakakwana wekunaka uye maumbirwo neAir Fryer Corned Beef Hash neSunnyside Up Eggs."Uku kutsvuka kwechinyakare chenyama yemombe hashi kunoratidza kuti kubika mumhepo fryer kunogona sei kushandura mabikirwo akajairika kuita mabiko ekudya.
Sezvakakurudzirwa naAllrecipes, "Iyi hashi yenyama yemombe yakatsetseka inogadzirwa mumhepo kubva pakutanga kusvika pakupedzisira."Kunyangwe iwe uri kutsvaga nzira dzekushandisa yakasara yemombe yemombe kana kungoshuva chikafu chinonyaradza, iyi mhepo-yakakangwa shanduro inopa nyore pasina kukanganisa kuravira kana magadzirirwo.
Vegetarian Hash
Ingredients
Tofu or Tempeh
Mixed Vegetables
Seasonings
Kugadzirira Matanho
Kugadzirira Tofu kana Tempeh
Kutanga kugadzirira kweichi chinonakaVegetarian Hash, tofu kana tempeh inofanira kuchekwa kuita ma cubes akakura.Izvi zvinogonesa kunyangwe kubika uye zvinobvumira maflavour kuti apinze zvakabatana nezvimwe zvinongedzo.
Kubatanidza Ingredients
Zvadaro, sanganisa cubed tofu kana tempeh ine mavara akasiyana-siyana emiriwo yakavhenganiswa mundiro huru.Iko kusanganiswa kwemavara uye zvinonaka zvinogadzira inonakidza medley inovimbisa chiitiko chinogutsa chekudya.
Kubika mu Air Fryer
Tumira zvakasanganiswa zvinoshandiswa mumhepo fryer basket, uchiparadzira zvakaenzana kuti zvive nyore kufamba kwemhepo panguva yekubika.Kufambisa kwemhepo inopisa kwemhepo inopisa kuchaita kuti chikamu chimwe nechimwe chive chakabikwa zvakakwana.
Nutritional Benefits
High Protein Content
Vegetarian Hashinopa huwandu hwakawanda hweprotein, nekuda kwekubatanidzwa kwe tofu kana tempeh seyo yekutanga sosi.Protein yakakosha pakugadzirisa tsandanyama uye kukura, zvichiita kuti chikafu ichi chisangonaka chete asiwo chinovaka muviri.
Yakapfuma muVitamins
Iyi hashi inonaka yakazadzwa nemavhitamini akakosha anobva mumhando dzakasiyana dzemiriwo yakasanganiswa.Izvi zvakakosha zvinovaka muviri zvinoita basa rakakosha mukutsigira hutano hwese uye kugara zvakanaka, zvichipa sarudzo ine hupfumi kune avo vari kutsvaga chikafu chinovaka.
Kubatanidza mapuroteni ane chirimwa senge tofu kana tempeh mukudya kwako kunogona kupa hutano hwakawanda, kusanganisira hutano hwemoyo hwakavandudzwa uye huremu hwekutonga.Pamusoro pezvo, kudya kwakasiyana siyana kwemiriwo kunovimbisa kuti iwe unogamuchira yakakwana yevhitamini, zvicherwa, uye ma antioxidants anodiwa kuti muviri ushande.
Sezvakasimbiswa muNutrient-Packed Vegetarian Hash Recipe, chikafu ichi chinomira pachena nekuda kwekuwanda kwayo kwechikafu uye kuita zvakasiyana-siyana.Nekubatanidza mavheji ane simba muchikafu chako, haungowedzere kunaka asiwo unowedzera kukosha kwekudya zvakanyanya.
Pakugadzirira yakoVegetarian Hash, funga kuyedza nezvinorunga zvakasiyana kuti ukwidziridze kuravira kumberi.Kunyangwe iwe ukasarudza maruva anonhuhwirira serosemary uye thyme kana akashinga zvinonhuwira senge kumini uye paprika, imwe neimwe yekuwedzera inobatsira kune yakasarudzika yekubika chiitiko.
As Kurarama Utanorinokurudzira kuti: “Kudya kunogadzirwa nechirimwa uku hakuna kungokunakira chete asiwo kunonaka zvisingaite.”Gamuchira kunaka kwechikafu chemuriwo neiyi hashi yemoyo inovimbisa zvese kugutsikana uye kudya mukudya kwese.
Nekusarudza zvinovaka-dense zvinongedzo uye kushandisa nzira dzekubikisa dzakaita semhepo fryer, unogona kugadzira zvikafu zvine hutano zvinoenderana nekudya kwako uku uchisimudzira hutano hwese.Iko kushandiswa kwakasiyana-siyana kwezvinomera hashi yekubika inobvumidza iwe kugadzirisa chisikwa chega chega zvinoenderana nezvaunofarira kuravira, kuve nechokwadi chekudya chinonakidza chiitiko nguva dzese.
- Gamuchira kuwanda kweiyo air fryer hash mabikirwo, ichipa ine hutano uye yakanyanya nyore yekubika sarudzo.
- Ongorora nyika yezvinwiwa nekuyedza akasiyana akasiyana ehashi mabikirwo ekusimudzira hunyanzvi hwako hwekubika.
- Wana hunyanzvi hwekubika nekurumwa kwega kwega, semhepo fryer inovimbisa crispy kukwana nguva dzese.
Anecdotal Evidence:
Ndinosarudza kushandisa fryer yemhepo pane kugadzira chitofuhash brownsnekuti iyo fryer inoita basa rakakura kudarokusveta zvikafu zvakabikwa muchando.
Anonymous Contributor
Aya ma hash browns anowana zvakadarocrispy mumhepo fryer, haungamboda kuvabikira neimwe nzira!
Nguva yekutumira: Jun-14-2024